2 ingredient protein powder mug cake 2 ingredient protein powder mug cake

Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is) For measurements, see the recipe card below. Serving size in recipe notes above. Cliquer imprimer sur ce pop up. Yes! It's such a great option! Flavourings To flavour mug cake, we added in some vanilla and maple syrup. I am ALWAYS looking for something sweet after dinner. ), Sign up to save your favorite recipes and articles for free! Cook time may also vary based on how deep your mug is. This recipe is so good. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I can't believe that it only takes 60 seconds! Then, let cool for 30 seconds. Came out dried like the desert Didnt miss one thing What is the problem? Always speak to a health care provider about your unique needs. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. 5 Insanely Delicious Protein Mug Cakes - Bodybuilding Instructions. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Your email address will not be published. Need a quick-fix for a sweet tooth that just won't settle down? cup oat milk almond milk or any dairy milk can be used In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. Because I need those for this cake. Wed LOVE for you to share a link with photo instead. Top with powdered sugar if desired! If cake springs back, it should be done. This protein mug cake is best enjoyed fresh. 60 Second Peanut Butter Protein Mug Cake Doesnt have that eggy Paleo texture most baked goods have that Ive tried. Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. Thanks for supporting the brands that make this site possible! You can also use oil spray! It's even easier than my Apple Mug Cake recipe! I cant get over how good this mug cake is. I'm so glad you loved it!! Yikes! It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. Instructions. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. Please see our nutrition policy. ). Yes to that! Cook Time: 1 min. I have liquid stevia or swerve sugar replacement. Microwave Chocolate Protein Mug Cake (3 Ingredients!) Microwave in the center of the microwave at 900W for 90 seconds or stop after the cake rises in the mug. You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. (If you want the chocolate chips melty, you can microwave the cake for another 5-10 seconds before adding whipped cream.). We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. Sooo good and so easy to make too. I love topping it with some of my easy almond coconut granola. teaspoon baking powder 1 tablespoons cocoa powder or raw cacao powder 1 egg lower fat brownie use 2 egg whites. MORE ABOUT CHENE >>, About CheneShop my Favorite ToolsDisclosure PolicyPrivacy PolicyNutrition DisclaimerContact. You dont have to top your cake with anything, but these make delicious additions: Im answering the most common questions below, but leave me a comment if you dont see yours listed! I cant thank you enough for this recipe (life saver!)!!! Yes! 3 tablespoons unsweetened applesauce. Liz Joyce Step 3. Thanks for an easy treat, can't wait to try every variation I can think of! It is mandatory to procure user consent prior to running these cookies on your website. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. These cookies do not store any personal information. Add all of your ingredients into a bowl. Click the metric button to see the whole recipe in grams. See below in the recipe card for the full ingredients and quantities, but here's a look at the basic ingredients you'll need: This recipe is incredibly simple, so you won't need a lot of special tools to make this protein mug cake: microwave-safe mug or ramekin to make sure the cake will fit after it rises in the microwave, and I also like to use a mini whisk to help whip up the batter. . Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! Its thick, tastes delicious, and doesnt dry up when baked or used in cooking. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. Learn how your comment data is processed. Another protein powder might work, but I havent tried it to confirm. Thanks for sharing how you changed it for others to see as well! I love vanilla. . Single serve desserts are truly a god send when I just NEED something sweet after dinner. Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. *I have included the nutrition information for this recipe above. Make sure that before cooking the mug is no more than half full with batter. Votre lien pour l impression ne semble pas fonctionner. Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. I topped with a few chocolate chips. 2 ingredient protein mug cake, 4 ingredient protein mug cake, easy protein mug cake, protein mug cake low calorie, protein mug cake microwave, protein mug cake no baking powder, protein mug cake no banana, protein mug cake no egg, protein mug cake no flour, protein mug cake vanilla, protein mug cake with banana, three ingredient protein mug cake, I can't wait to see (and share) your results! Add dry ingredients and egg. I LOVE mug cakes because they make the perfect evening dessert and I have all the ingredients for this one. Pumpkin Mug Cake - 6 Ingredients, Vegan. You can also add different extracts to give it a boost of flavors. Thank You!! Really wanted to like it but I couldnt. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Pour the cake batter into a large oven-safe mug or baking dish. Required fields are marked *. This section explains how to choose the best ingredients for easy protein mug cake, what each one does in the recipe, and substitution options. 1 egg. Hello Abbey! Share a review or comment below to tell me how it goes, Your email address will not be published. Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt Step 2. Chocolate Protein Mug Cake in 2 Minutes (Keto & GF) Spray a large mug* with cooking spray. Video Notes I will be making this for myself weekly!! Add in the milk. Its dairy-free, so no milk and butter etc, doesnt say its vegan though. For full instructions, including amounts and temperatures, see the recipe card below. We will treat your information with respect. Sixty seconds is about all I want to wait to eat a fun treat. Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. 1-2 Tbsp canned pumpkin. Wait 30 seconds or so before eating as the mug cake is very hot. Unlike other brands, it comes from 100% grass-fed beef bones (not hides), uses gentle extraction for maximum benefits, and even gets tested to be free from pesticides. Bookmarking it to make later!! Add water as needed to thin out consistency and stir to combine. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. PLEASE SEE MY. Chocolate Chips- Not necessary, but highly recommended. And be sure to tag me and comment below if you make them and love them as much as I do. 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. All rights reserved. Please turn Safari reader mode OFF to view ingredients. Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. Instructions. Chocolaty Protein Brownie Mug Cake - Healthy With a Chance of Sprinkles So, from start to finish it only takes minutes to make. 72 Likes, TikTok video from Nicole Addison, RD, MHSc (@nourishedbynic): "THE BEST high protein mug cake for snyone looking for a sweet treat (& a little extra protein!) It gives you all the protein of a shake or smoothie, but with a light cake texture that you'll love! A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! Three ingredient protein mug cake - microwave recipe! You're so right! So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. What toppings would you add to it? QUEST PROTEIN POWDER MUG CAKE RECIPES All You Need is Food - Stevehacks Mug cakes come in all kinds of flavors. 3 Ingredient Chocolate Protein Mug Cake - One Clever Chef I would only use a paleo protein powder blend if you follow a strict paleo diet. What are your thoughts on this protein mug cake? Big thank you Abbey. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. This three ingredient protein mug cake recipe is so easy to switch up according to your preference! and my favorite ice cream flavor would probably be a chocolate-vanilla swirl with chocolate toppings of course. Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. Stir together with a whisk together until smooth. How many grams is the scoop of protein powder? This post may contain affiliate links. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. Drizzle nut butter like peanut butter or almond butter. Sooo good! Use a hand blends to mix all of these ingredients properly. I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. Stay on track with your fitness + wellness goals. You most likely won't need to store this single serving dessert, but you can store it in the mug in the fridge, covered tightly with plastic wrap. Its loaded with protein powder to make a great post-workout snack. Ready in under 5 minutes, this decadent chocolate high protein mug cake will crush your hunger and your cravings. Microwave on high for 30-40 seconds, adding time in 5-second increments until top of cake is mostly dry. Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. You can also sub in alternative sugars. Does anybody have a recommendation on other brands that have a clean taste? This 90-second Single-serve Chocolate Protein Powder Mug Cake recipe is the best post-workout breakfast or snack with 16 grams of protein per serving and only 160 calories. Yes, you can add 1/2 teaspoon extract you love to flavor the recipe. Mix all of the selected ingredients in a large mixing bowl. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Hi! Combine dry ingredients in a bowl - cereal, oats, vanilla protein powder, unflavored protein powder, flax seeds and chia seeds. Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. If your cocoa is lumpy, sift it, otherwise it will not cook well. So tasty! Leave a Comment. Learn how your comment data is processed. To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. Combine protein powder, flour and baking powder in your mug/ramekin. Protein Mug Cake - Customize with Your Favorite Protein Powder Thank you for sharing this recipe! I also love using coconut flour as I find it really enhances the flavour profile in a big way. Get The Best Protein Powder For This Recipe Here, Keto Peanut Butter Protein Cookies Recipe, Healthy Protein Donuts Recipe (Double Chocolate), No oven needed (but theres an oven option if you want it! This recipe was exactly what I needed during the holidays! Used self-rising flour and therefore omitted baking powder. Spray your ramekin or small dish with coconut/olive oil spray. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Vegan Pumpkin Mug Cake - 6 Ingredients! | Jessica in the Kitchen Use what you have and experiment! To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. Instructions. Healthy Low Carb Protein Mug Cake Recipe - The Protein Chef Note, if you are using coconut flour, the batter will be extremely thick and packed. 2023 The Big Man's World . I absolutely love mug cakes and this one is perfect! Add chocolate protein, flour, baking powder and salt and stir well. Remove from the microwave carefully, it is hot, and check the texture. 3 Ingredient Chocolate Protein Mug Cake Recipe Learn more about me here or at MayaKrampf.Com. Protein Powder to make this protein mug cake high in protein, we sneak in some vanilla protein powder to really boost up the satiety factor. I personally have never tried but you can certainly give it a shot and let me know how it goes. This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake. STEP THREE: Cook. Mix it up well! Have questions about calculations or why you got a different result? Grease a microwave safe mug or ceramic dish and pour in the cake batter. Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. Microwave on high for 1 minute. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. For me the taste is pure protein powder taste. Add chocolate chips if desired. This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. Add your egg white, milk and mix until a smooth batter remains. And, it has no added oil, butter, or eggs?!? This protein mug cake is quick and easy to make! ohhhh seriously. Marketing Permissions: Abbeys Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. Chocolate High Protein Mug Cake - Nourished by Nic Im just so thrilled with it!!! Vegan Chocolate Protein Mug Cake - Sweet Vegan Sara Im Chene (kinda rhymes with today) and I love all types of baking! Light and fluffy. Still, you shouldn't feel pressured to only eat high protein desserts. I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? Microwave, then add chocolate chips if you like and enjoy warm! Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! 10 ingredients or less. Microwave on high for 1 minute and 15 seconds to start. STEP TWO: Dry Ingredients. Im pretty sure I want to stick my face into this cakesans the chocolate chips. Hi! BEST hack ever. When it comes to flavors, nothing comes close to the classic vanilla. Thanks. Stir in chocolate chips. Can you use almond or coconut flour instead of the gluten free flour? It might be a new favorite of mine when I need to satisfy my sweet tooth. I used chocolate whey protein powder and no cocoa. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! What a great idea for winter evenings. What can I sub the coconut flour for? I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! The ones you can't help but make again and again! Mix in chocolate chips. I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. Can the protein powder be left out of the recipe? Grease a microwave safe mug or ceramic dish and pour in the cake batter. It's a simple sweet dessert that's healthy and nutritious! A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. In a small bowl, whisk together the coconut oil and maple syrup. Youve gotta try it! Preheat oven to 350F. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the SALTED sweets! Fudgy Peanut Butter Protein Mug Cake (Simple, No Flour) So excited to try! Thanks! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Your email address will not be published. It was perfectly moist and gooey, unlike a lot of other mug cake recipes. In a microwave safe mug, whisk together protein powder and baking powder. Home Recipe Videos Chocolate Protein Mug Cake Recipe. How can I bake this if I dont have a microwave? Thanks Elaine, I love your podcast, btw. Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh..no gluten no eggs no coconut, at least I can still eat chocolate). Step Two: Next add in the water, and with a whisk or spoon mix well. I can't wait to try it. Add the applesauce and milk, and chocolate chips, and stir to combine. Would almond flour work with this? It is also very entertaining to watch it grow in the mug:). Very good! STEP TWO: Dry Ingredients. A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds. Top with sprinkles and enjoy! I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. teaspoon sea salt. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. You can also use any dairy milk or plant milk that you like! I really only eat it because of what else is in it (i.e. Your email address will not be published. No protein powder is created equal and many brands differ considerably. Just watch for any dietary restrictions when needed. You can try, but the results won't be the same. 1 tablespoon cacao powder. 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . I think you'll also love the speediness of it. Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. Amount per serving. My husband made this after his cycle ride and he loved it! Casein protein powder is also keto, low carb and sugar free. Still until everything is fully combined into a batter-like consistency. Yeah, that would be an ugly duckling for sure.) All you need for this chocolate protein mug cake are: In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. Plus, it has a neutral flavor so you just taste chocolate nothing else! Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! Jespere que cela vous aideras, A bientot. To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. Calories: 530. Drizzled with runny almond butter, topped with blueberries and nonfat Redi Whip. Team chocolate all the way! Do not fill it to the lid with batter as it may spill while baking. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Remove from microwave. You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Wholesome Yum is a food blog for healthy recipes and keto recipes. This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! Healthy Mug Cake Recipes High in Protein | livestrong There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. Add in your water slowly, you just want to add . I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally. (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) Allow to cool and enjoy! I omitted sweetener altogether. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. 50 sec. There are several ways to keep a mug cake more moist: Mug cakes turn rubbery from overcooking. Pour the cake batter into a large oven-safe mug or large ramequin. A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Let rest in microwave about 30 sec-1 min. Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. Three ingredient protein mug cake - microwave recipe! For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. Published May 21, 2021 By Abbey Sharp 14 Comments. I HATE vanilla protein powders, so I always add cinnamon! Caramel extract is another good one to use for adding depth of flavour. (You'll also get free recipes via email.). In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. Tasted like light and airy chocolate cake! Vegan Chocolate Protein Mug Cake - Clean Nutrition - Orgain BOD vs BODi - What's the difference + $$? Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. Instructions. Total Time: 2 mins. Vanilla is a cooks secret weapon.? Your email address will not be published. This is rich and delicious. Add more easy grass-fed protein to your snacks and meals with these easy recipes! Its the perfect individual size & so gooey! You can swap it out for oat flour and adjust the liquids accordingly . I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. What did you think of the recipe? Wholesome Yum | Easy healthy recipes. My experience with mug cakes has been mediocre, at best. Make sure to scrape sides and edges as it will clump powder. The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice.