A calorie is a measurement of the amount of energy needed to raise the temperature of one gram of water by one degree Celsius. Chicken Salad A single serving of egg salad sandwich with mayo contains about 400 calories. You can even make a sandwich if you use a keto bread choice such as cloud bread. Luckily, its easy to make this low carb chicken salad recipe at home that doesnt skimp on flavor! You can also use leftover chicken or rotisserie chicken. Avocado Mash some ripe avocados with a little bit of salt, pepper, and lemon juice. As mentioned above, the gyro meat is rich in protein and low in calories but is a little high in fat content. I Made It Nutrition Facts (per serving) Using chicken that has been poached, broiled, baked, grilled, microwaved, or steamed helps keep calories lower since these cooking methods typically do not require much added fat. Can I used grilled chicken for this salad? Calories At times dark meat can become chewy when served cold. Amount of fat in Chicken Salad w/mayo - White Regular: How much saturated fat is in Chicken Salad w/mayo - White Regular? Is Chicken Salad Healthy? It may also contain ingredients like red grapes, celery, green onions, peppers, or pickles. Heck, Ive even had it for dinner! Recommended Reading: Is Salad Bad For Diverticulitis. Add the yogurt, lemon juice, oil, Dijon, zest, salt, black pepper, and cayenne to a large bowl and combine. The calories in chicken salad with mayo come from the fat in the mayo, protein from the chicken and starch from the potato chips. Its good to mix it up with other easy healthy lunch ideas. Another healthy alternative to regular mayonnaise is hummus or mustard. There is a method to the ingredients list . Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), with Chicken Without Dressing Tossed Vegetable Salad Fast Foods, Meijer Apple and Walnut Salad with Chicken, Eat Clean Bro Mediterranean Salad with Chicken, Taylor Farms Mexican Style Street Corn Salad Kit. Salads are a great way to get a lot of nutrients into your diet. There is no doubt that chicken salad can be a nutritious and healthy meal if you know how to use the ingredients . How much Iron is in Chicken Salad w/mayo - White Regular? Instead of chicken, use tuna. Depending on how much mayonnaise you use to make a chicken salad, it has a tremendous influence on its nutrition since saturated fats and calories are abundant in the spread. However, the nutritional value of chicken salad is highly dependent on the ingredients used and the amount consumed. Amount of fiber in Chicken Salad w/mayo - White Regular: How much glucose is in Chicken Salad w/mayo - White Regular? Season to taste, if needed. Another option is to skip the mayonnaise and just eat some lettuce and add fresh veggies to your salad. Most have added sugar. You can also use a higher-fat yogurt instead of non-fat, which has the same flavour but fewer calories and fat. Our free fall calculator can find the velocity of a falling object and the height it drops from. Its also relatively low in carbs, depending on the specific ingredients used. Dont Miss: Can I Eat Tuna Salad While Pregnant. Another important benefit of chicken salad is that its low-calorie and inexpensive. Chicken salad is a versatile dish that can be served on sandwiches, in a green salad, or as a dip. Tim HortonS Egg Salad Sandwich 36013g45g16g Sugars 3.0 g Protein 16.0 g Vitamin A 0.0 % Calories: 210, Fat: 15g, Carbs: 4g, Protein: 13g, Fiber: 0g Can Eating Chicken Garden Salad: 1.30: 1.74: This recipe serves eight, but keeps in the refrigerator for five dayshello, work lunches! Regular mayonnaise has more than 100 calories per tablespoon and is high in fat, so you might want to consider using diet mayonnaise instead. Carbs in Potato salad, with egg, mayo dressing Healthline Media does not provide medical advice, diagnosis, or treatment. Chicken salad can be made in a wide variety of ways. A low-fat salad is one that contains no more than 10 percent of your daily calories from fat, according to the U.S. Department of Agriculture . But that being said, for traditional chicken salad, white meat chicken is whats commonly used. If youre looking for a low calorie meal or side dish to enjoy, a salad might likely come to mind. Calories In Egg Salad With Mayo - CarbsProTalk.com Dice your celery and onion and slice the grapes. Make the dressing. Chicken Caesar Salad - I Heart Naptime Includes exercise body logs. Calories in Chicken or Turkey Salad with Egg and Nutrition Facts Calories In Egg Salad With Light Mayo - SaladProGuide.com This type of chicken salads calories is likely to be similar to that of the Dietary Guidelines for Americans recipe, along with about 160 additional calories in the two slices of bread. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. The Roast Chicken Salad On Brown Bread contains 35 g total carbs, 23 g net carbs, 15 g fat, 29 g protein, and 430 calories. Dont Miss: Which Is The Best Grill To Buy, Read Also: Crunchy Taco Taco Bell Calories. Yogurt can also be used instead of mayo in sandwiches. 384 Daily Values Total Fat. With the chilled drink calculator you can quickly check how long you need to keep your drink in the fridge or another cold place to have it at its optimal temperature. Add the yogurt, lemon juice, oil, Dijon, zest, salt, black pepper, and cayenne to a large bowl and combine. The Cleveland Clinic lists a recipe for mayo-free chicken salad its primarily made with salad greens and chicken breast, but it is rich in flavoring. There are 318 calories in 1 cup of Chicken SaladCommon serving sizes. The grill is getting close to be put away, so Ive got to make as many as I can! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. When you want something quick or just dont feel like cooking, its there and ready to go. In Chicken Salad With Mayo You can reduce the cholesterol and saturated fat in the salad by using breast meat . Serving Size Calories 1 oz 38 100 g 133 1 cup 318. 2. A salad with ranch dressing has approximately 645 calories. Premade salads can be very high in calories, sugar, and fat. An entre-sized Greek salad contains 30 grams of fat, including more than half-a-days worth of saturated andtrans fat . Caesar Dressing. Calorie Goal 1760 Cal 240/2000Cal left You can substitute mayonnaise with Greek yogurt and add chopped or shredded chicken breast. Store in an airtight container in the fridge for up to 5 days. Unfortunately, because many dressings and toppings are loaded with calories, going overboard can quickly turn a healthy salad into a high calorie meal. One cup (238 grams) of tuna salad contains (7): Egg salad is typically made with hard-boiled or scrambled eggs, mayonnaise, mustard, green onions, dill, and celery. It contains 7 grams of carbs per cup. 34 fat 22 carbs 44 protein. Amount of calories in Chicken Salad w/mayo - White Regular: How much fat is in Chicken Salad w/mayo - White Regular? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Since chicken salad is comforting, healthy, and convenient all at the same time, it just checks so many boxes. How Many Calories Are In Chicken Salad - CaloriesTalk.com Cook and shred/chop the chicken and bacon. Still, because its made with eggs, it provides a good amount of protein. If you do click No special equipment necessary! If you want to save time and get the best tasting results, heres what we suggest: Tap the links below to see the items used to make this recipe. This is the number 1. Chicken Salad This type of chicken salad is one of the healthiest types you can consume. Chicken salad is rich in fiber, a key micronutrient. WebChicken Salad With Mayo Serving Size: 0.25 cup 240 Cal 0% -- Carbs 81% 21g Fat 19% 11g Protein Track macros, calories, and more with MyFitnessPal. You can make chicken salad and freeze it, but the mayo will separate and make the salad watery. Thats the best kind of recipe in my book. I would tell you for most recipes that chicken thighs and drumsticks are where its at. For example, chopped celery and onions are rich in vitamins A and C and can help balance the sodium content of chicken salad. A chicken salad made with shredded chicken breasts has about 301 calories. WebCalories per serving of chicken salad w/ hellman's real mayo 75 calories of Hellman's Real Mayonnaise, (0.83 tbsp) 15 calories of Chicken Breast (cooked), no skin, roasted, Carbs In Chicken Salad With Mayo - SaladProGuide.com Use more or less mayonnaise, depending on your preference. Amount of cholesterol in Chicken Salad w/mayo - White Regular: How much sodium is in Chicken Salad w/mayo - White Regular? Of course the answer is there are many different answers, depending on the amount of fat, calories and carbohydrate in your particular salad. But the most important thing to remember is that salads are generally lower in calories, higher in fiber and lower in fat than a lot of other dishes. Its satisfying and delicious plain, but there are endless possibilities for getting creative with it, too. A full cup of eggsalad This salad has a lot of flavor and is quick to prepare. Find the recipe card with ingredient amounts and nutritional information at the bottom of the post.) While an 8 oz serving cost US $10 and made my teeth cringe from sodium, it was extremely satisfying in 115 degrees F heat. A typical half-cup serving of chicken salad contains more than 400 calories, so reducing its fat content is important. The flagship salad comes topped with warm Chick-Fil-A Nuggets that have been sliced and are served hot on the salad. You can serve it on a sandwich or a salad. In a medium bowl, whisk together the garlic, anchovy paste, lemon juice, mustard, and Worcestershire sauce until anchovy paste is combined. WebNutrition Facts. Also Check: How Many Calories Is In Bacon. The USDA estimates that a half-cup serving of chicken salad has about 400 calories. With this salad calories calculator, you can evaluate the calories, fat, carbohydrates, and protein in your salad by selecting from a vast list of ingredients. Chicken salad is a great anytime meal. Youre going to start with your pre-cooked chicken. Track macros calories and more with MyFitnessPal. Chicken Salad Salad Calories Calculator You can also add roasted chicken meat or grilled fish for added protein. Here are 21 diet foods. The Greek yogurt Ive come across with the least amount of carbs is FAGE TOTAL, 2% Plain Greek Yogurt. Net Carbs The total calorific value is summed for you in the nutritional table. I chose some red wine vinegar, mixed with olive oil and dijon mustard. a popular meal is chicken salad with mayo. Some grilled chicken salads, even when you make them at home can be double those calories. WebNutritional values: Chicken salad with bacon and mayo. Also, make sure its Whole30-compliant and free of added sugar. How Many Calories Are In Egg Salad A half cup of eggsalad contains 111 calories or 90 calories if made with low-calorie mayonnaise. Heres how many calories youll find in a 2-tablespoon (30-gram) serving of common salad dressings (16, 17, 18, 19, 20, 21, 22): Heres the number of calories in popular toppings (23, 24, 25, 26, 27, 28, 29, 30): Keep in mind, though, that despite having a high calorie content, whole-food toppings like avocados, nuts, and seeds are nutrient-dense and contribute health-promoting fats, fiber, and more (24, 25, 26). Chicken Salad Hence, you will make informed decisions on the number of calories in your salad meal. However, make sure to watch the amount of mayonnaise and croissants you add. The salad calories calculator helps you find the best combination of salad ingredients as a salad calories counter for your health goals. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. I just found this online. or "How many meals a day should you eat?" Finally, Greek yogurt adds an incredible tangy flavor to a chicken salad. 19 11g Protein. Theyre every bit as flavorful and just as easy to make. Web1 to 10 of 2000 for chicken salad with mayo Chicken Salad Per 1 cup - Calories: 318kcal | Fat: 11.86g | Carbs: 17.55g | Protein: 34.81g Other sizes: 1 serving - 318kcal , 100 g - However, they can still contain added sugar or even corn syrup in their dressings and those with added fruits will contain even more carbs. The Cobb Salad is made with a bed of mixed greens that has been topped with a blend of shredded Monterey Jack and Cheddar cheeses, crumbled bacon, roasted corn, sliced hard-boiled eggs, and grape tomatoes. Cooked chicken salad with mayo contains a fair amount of calories, but it also contains plenty of lean protein, vitamins, and minerals. Mix in the mayo, mustard and lemon juice. The calorie content of chicken salad with mayo is 145 calories and 11g of fat. The best grilled chicken cobb salad is made with juicy chicken, grilled to perfection. How Many Calories In Chicken Salad With Mayo. On the other hand, fried, breaded, canned, and processed types of chicken tend to be higher in fat, salt, and calories per serving. She has some great suggestions for those trying to stick to various diets, without avoiding Chick-fil-A. The calorie count of a tuna salad is a matter of heated discussion. It can be on your table in 15 This question has been asked for years. Chicken Salad To make low fat and low calorie chicken salad, I cut back mayo in half and add 1/2 cup plain yogurt to make salad creamy, reduce saturated fat and calories. How Many Calories in a Chicken Salad With Mayo? Chicken Salad Homemade(Onion, Egg, Celery, Hellman Mayo), Chicken Salad Onion, Celery, Craisins Mayo & Egg, Potato Salad, Egg, Mayo, Celery, Onion, No Salt. Calories In Chicken Salad With Mayo Its low in fat and calories and contains heart-healthy omega-3 fatty acids. Sign Adding hard-boiled eggs or chicken breast is a great way to boost the amount of protein in each serving to help round out your meal. WebPremium Generic Chicken Salad Homemade (Onion, Egg, Celery, Hellman Mayo) Serving Size: 1 cup 217 Cal 4% 2.2g Carbs 41% 9.5g Fat 55% 28.6g Protein Track macros, You can also use other healthy ingredients instead of mayonnaise, like olive oil, mustard, or pesto. iFOODreal chicken salad is only 145 calories, 11 grams of fat and 186 grams of sodium. The next question that comes to us is if white meat or dark meat is better for this keto chicken salad? This article takes an in-depth look at how many calories youll find in many popular salads, toppings, and dressings, so you can pick which one best suits your health goals. This is a detailed article about almonds and their health benefits. Search in: Foods Recipes Chicken Salad with Egg: 28.59: 2.84: 27.59: 384: Types of Chicken Garden Salad (1 cup serving) Fat(g) Carbs(g) Prot(g) Calories. How much fat is in Chicken Salad, Light Mayo Cup? From what I can tell, the nutrition information includes the packet of crispy red bell peppers and 1 packet of Avocado Lime Ranch Dressing. If Plain 0% Greek Yogurt can be a very versatile protein source, and I use it often in my kitchen. One cup (222 grams) of egg salad contains ( 8 ): Calories: 571 Protein: 23 grams Carbs: 2 grams Fat: 51 grams Chicken salad Chicken salad is made with Calories 779 % Daily Value * Total Fat 63g 81% Saturated Fat 9g 45% Cholesterol 126mg 42% Sodium 403mg 18% Total Carbohydrate Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. Drain any excess water or juice. Check the label before you buy it because it still contains some carbs. You May Like: Commercial Salad Spinner 5 Gallon. But with a few swaps you can easily replicate its function in chicken salad without the unwanted extra calories. clicking our Amazon buttons will give us a little referral bonus. How many calories are in a chicken gyro with tzatziki? There are two kinds of mayonnaise. Your email address will not be published. Here are 8 simple and healthy, Breakfast salads are not only the latest health craze but also packed with nutrient-dense foods. It is high in protein and helps you feel full for hours. Caesar salad typically contains romaine lettuce and croutons. This recipe uses lemon, lime, soy sauce, garlic, ginger, cayenne pepper, brown rice vinegar, tahini, cilantro, extra virgin olive oil, salt and pepper to make the dressing. The best way to ensure that your salad is low in fat is to buy a salad with low-fat mayonnaise. 34 fat 22 carbs 44 protein. In general, the more plant-based products you integrate into your chicken salad, the better. To keep the total to a manageable number, try substituting Greek yogurt or avocado for the mayo. However, calories in many popular ingredients may go unreported, making it challenging to track your calorie intake if you want to lose or maintain a healthy weight. The typical serving is 145 calories, and it contains 11 grams of fat and 15 grams of protein. The calories in chicken salad with mayo come from the fat in the mayo, protein from the chicken and starch from the potato chips. Is it healthy to eat chicken salad everyday? Here are a few other ways you can use Greek Yogurt in recipes: | 1093 words. On My Pleasure: The Unofficial Chick-fil-A Podcast, we talked to Katie Scott, blogger at ChasingVibrance.com. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. The popular choice is the classic chicken sandwich from chick-fil-a, which has 490 calories and 18 grams of fat. Naturally, this will affect the nutritional value. Chicken Salad Homemade(Onion, Egg, Celery, Hellman Thats a huge nutrition difference. You can even make it into a delightful entre. A cup of chicken or turkey salad with egg contains 384 calories. Traditional chicken salad with mayo contains 310 calories, 25 grams of fat and 700 milligrams of sodium per 1/2 cup serving. While these substitutes arent as flavorful, theyre still a healthy option. You can also use sour cream instead of mayo. Foods with a high fat content are a major source of calories, and its important to keep your calorie intake to a minimum. During our Southern California road trip I had chicken salad for lunch at Legoland. Use an air-tight container for storage, and you can be sure it will taste great! The calories for this grilled chicken cobb salad are 379 calories, which is perfect for dinner if you are eating 3 meals a day diet and your goal is 1200. A serving of 8 ounces of reduced-calorie mayonnaise contains about 70 percent of the recommended daily intake of vitamin E and vitamin K. A small serving of this dressing will make one bowl of chicken salad. Here is the number of calories in a full-sized portion of each option on their menu, ordered as is (15): The nutritional value of your salad can vary significantly based on which dressings and toppings you add. You can also add as much or as little vegetables as you wish. Sorry, not sorry, that taste is key for me same story in healthy shrimp salad. The average chicken salad without added fruit contains 1-3g total carbs and as few as 0g net carbs. Amount of glucose in Chicken Salad w/mayo - White Regular: How much protein is in Chicken Salad w/mayo - White Regular? Amount of Iron in Chicken Salad w/mayo - White Regular: Already Diet foods are specifically marketed to people looking to shed excess weight but may do your waistline more harm than good. California Pizza Kitchens menu is a minefield of viscous calorie bombs, and if you try to venture far from the beaten path, youll likely find yourself with a barrage of clandestine calories clambering for real estate inand onyour belly. And perhaps more importantly, its one of the few solid foods my nine month old daughter will actually eat. Regular and light. This chicken salad dish would have a total of 336 calories. You can also add vegetables and fruits to your chicken salad to increase its nutritional value. The ingredients of my fines herbes are below, but feel free to experiment on your own. Add the mayonnaise mixture to the chicken mixture and stir to combine. A salad recipe has about 500 calories, while according to the USDA Food Data Central, a ranch dressing can have up to 145 calories per serving. Check nutrition facts below for more information. 1 g 100 g 200 g. Chicken salad with bacon and mayo (1 g) contain (s) 10 milligram (s) of sugar, 60 milligram (s) of protein, 40 milligram (s) of fat, 0 grams of fiber and 80 milligram (s) of carbohydrate. A standard serving is about half a cup, which is the equivalent of 2 ounces of chicken and 1/8 cup of vegetables. It may also contain ingredients like celery, onions, relish, or pickles, and its often enjoyed as is or in green salads, sandwiches, pita bread, or wraps. If youre aiming to lose weight, choosing low calorie toppings and dressings and moderating your portion sizes may also be beneficial. Instead, try a healthier alternative. 2005-2023 Healthline Media a Red Ventures Company. a meal plan in 2 clicks for free! The recipe you use determines both your chicken salads serving size and its nutrition. The chain has also been accused of misleading consumers about the nutritional value of its products. Light Mayonnaise: Low Fat Greek Yogurt: Calories: 140: 38 (Better) Fat: 14 g: 1 g (Better) Carbohydrates: 4 g: 2 g (Better) Protein: 0 g: Pureed Deviled Egg Salad. Utilize leftover cooked chicken, or stop by the store on your way home and grab a rotisserie chicken, to cut down on prep time for this recipe. Chicken salad is usually made with boiled or grilled chicken, mayo, celery, carrots, and lettuce. Its rich in protein and micronutrients and can give your salad a thicker consistency. You can and we did! Half a cup of How Many Calories Does Ranch Dressing Have? Yet, keep in mind that it includes several high calorie ingredients like bacon and avocados. Like other items on their menu, you can easily customize your meal by adding or removing vegetables, proteins, and dressings. Create You can also try tzatziki sauce, a popular Greek blend of cucumber, dill, and garlic. Depending on the type of bread used and the amount of mayo added, the In addition, many chicken salad recipes call for a handful of fruit or nuts, which can add calories and nutrients. Per 1 cup - Calories: 318kcal | Fat: 11.86g | Carbs: 17.55g | Protein: 34.81g, Per 1 cup - Calories: 417kcal | Fat: 31.50g | Carbs: 2.55g | Protein: 29.48g, Per 1 tbsp - Calories: 26kcal | Fat: 1.76g | Carbs: 0.96g | Protein: 1.51g, Per 1 cup - Calories: 384kcal | Fat: 28.59g | Carbs: 2.84g | Protein: 27.59g, Per 1 cup - Calories: 65kcal | Fat: 1.30g | Carbs: 1.74g | Protein: 11.08g, Per 1 cup - Calories: 102kcal | Fat: 4.76g | Carbs: 5.09g | Protein: 9.75g, Per 1 salad - Calories: 278kcal | Fat: 5.80g | Carbs: 32.90g | Protein: 28.40g, Per 1 salad - Calories: 438kcal | Fat: 23.10g | Carbs: 29.70g | Protein: 27.10g, Per 1 sandwich - Calories: 333kcal | Fat: 16.06g | Carbs: 27.52g | Protein: 18.61g, Per 1 salad - Calories: 678kcal | Fat: 49.60g | Carbs: 34.60g | Protein: 23.30g, If you can't find the item you're looking for, please help out by, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), Duos Creamy Pesto Chicken and Four Cheese Ravioli. Generally a salad with chicken, chicken salad and a big Greek salad are the best for weight loss. So, I decided to make my own, with zero net carbs. Luckily for no mayo recipe, we kept the knife work to a minimum. Read Also: Calories Per Pound Of Body Weight. The type of dressing used also varies. Sustainably-caught, low-mercury tuna has omega-3s to promote healthy heart and brain function. Greek Yogurt Chicken Salad is the perfect healthy meal. Great for weight loss, easy & yummy! WebFind detailed calories information for Chicken Salad including Popular Types of Chicken Salad and Types of Chicken Garden Salad. Our Chicken Salad Sandwich On Wheat Bread contains 54g total carbohydrates, 52g net carbs, 25g fat, and 20g protein thanks to the fresh, high-quality ingredients we use. Heres the calorie and fat content of Olive Gardens Famous House salad (13): Subway may be renowned for their sandwiches, but theyve recently introduced salads, too. Finding a keto-friendly chicken salad in a deli can be challenging. Given the content of lamb meat, the gyro sandwich is perfect for your keto diet. Nuts are another healthy addition because they contain omega-3 fatty acids. Another healthy option is to switch to low-fat mayonnaise. Its unlikely that youll eat chicken salad on its own, though. Heres the number of calories for each salad on their menu if ordered as is (14): Panera Bread specializes in providing fresh, delicious, and seasonal salads. Breakfast? Caesar Dressing. I recommend to use 2% and higher fat content yogurt because non-fat yogurt lacks flavour and is flat. It contains a high amount of fat, about 15g, and a high amount of sodium at But when making a salad, its important to pay attention to the amount of fat in your salad. Also, sour cream is a great substitute for mayonnaise in baking. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change There are 160 calories in 1 sandwich of McDonalds Artisan Grilled Chicken Sandwich . A meal-sized plate consists of 2 cups of salad, half an avocado and 1/2 cup of chicken salad. In 2010, the Food and Drug Administration fined the company $1 million for failing to disclose that its chicken products contained high levels of sodium, which can lead to high blood pressure and heart disease. Really, this is somewhat of a loaded question! The tuna makes it high in protein, while the mayonnaise increases its calorie and fat contents. Our recipe comes with fresh veggies, succulent chicken and a hint of mayonnaise to make the dish creamy but still light. The case against, on the other hand, is that the tuna may be relatively low in fat and high in protein. It is a simple salad made with basic salad ingredients, one type of vegetable, protein source, and fruits in small quantities totaling about 100g. Calories from Fat 180 643 Daily Value. Nutritional information for the recipe is provided as a courtesy and is approximate only. BBQ Chicken Salad. Note: Any items purchased Popular options include ranch, Thousand Island, and blue cheese dressings. You can also try cottage cheese or tofu as substitutes for mayonnaise.