The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 15. A simple fire roasted red pepper sauce of roasted red bell peppers, fire roasted tomatoes and fresh basil served over fettuccine, linguine or spaghetti . This is a really complicated meal to put together, so read these directions carefully. Ingredients: Frozen garlic naan + traditional fully cooked carnitas + shredded mozzarella cheese + Mexican style roasted corn with cotija cheese + cilantro. Microwave Shakshuka Recipe Which is why I was ecstatic when a Trader Joes set its sights on my neighborhood and opened literally behind my building. Always in my freezer to add to a number of dishes Rated 5 out of 5 14 oz. 6-Ingredient Trader Joe's Pollo Asado Quinoa Bowls Toss these with pasta and vegan sausages or throw them in a skillet with a tofu scramble or . 0.5 cup (126g) Nutrition Facts. Dress up and flavor this $4.99 pack of TJS Old Fashioned Potato Salad three ways for three completely different flavors and cravings. Who Makes Trader Joe's Snacks? - MoneyWise The green onions and fresh cilantro complete the flavor profile that will send you straight to heaven. Gone but not forgotten. Add some Trader Joes lemon grilled chicken breast for extra protein. Spread 1 (16-ounce) bag Country Potatoes with Haricots Verts and 1 (16-ounce) bag Frozen Peas around salmon in an even layer; season with salt and pepper. Heat for 5-6 minutes, adding up to 2 tablespoons more water if necessary, stirring frequently. Time to chow down! The cons: This is primary roasted potatoes rather than onions or peppers. Sometimes, simple is best. Trader Joe's Fire-Roasted Bell Peppers & Onions Reviews Rated 5.00 out of 5 based on 2 customer ratings ( 2 customer reviews) With red, yellow, and green bell peppers. Were no strangers to frozen bags of peppers and onions, so we thought wed pick some up at Trader Joes and see how they compare to the generic ones weve been using from the dollar store. Taco Tuesdays have become a mainstay for easy weeknight dinners, but may we also suggest adding Hot Dog Family Night into the repertoire? Heres how to make the quinoa bowls: What is the best way to cook Trader Joes pollo asado? a member? : traderjoes 13 votes, 16 comments. Melt butter and honey in a skillet pan over medium-high heat, and then add the corn and cook for 5-8 minutes until cooked through. Stuck in a dinner rut and feeling bored and uninspired with meals? Trader Joe's Fire Roasted Bell Peppers & Onions. location. Peppers And Onions Nutrition Facts MyFoodDiary At my local store, they sell out nearly as soon as theyre stocked. Voila! Trader Joe's Frozen Quinoa 15.5 oz. Not affiliated with Trader Joe's. Just combine TJs Sea Salt Pita Chips, diced cherry tomatoes, cucumbers, and onions and sprinkle liberally with crumbled feta cheese for added tang. Remove from heat and toss with the dip. How does this food fit into your daily goals? Ingredients: Baby spring mix + shredded cheddar cheese + cherry tomatoes + beef patties + Magnifisauce + bread & butter pickle chips. Trader Joe's Trader Joe's - Fire Roasted Bell Peppers and Onions *jmr. Trader Joe's Trader Joe's - Fire Roasted Bell Peppers and Onions. Do you have an easy Trader Joe's meal you love cooking? There are two options for Trader Joes frozen quinoa directions: microwave or stove top. Going meatless is all the rage these days as plant-based options offer options to load up on protein without eating meat. While pasta is cooking put Arrabiata sauce into a small skillet and place frozen Shrimp in Sauce. Sometimes during your TJ's visit, you'll hear the bells ringing either once, twice, or three times. Add 1/2 cup of fresh water and the rest of the ingredients to the pitcher. Category: Frozen Food Reviews (2) Rated 5 out of 5 Ross - August 29, 2016 Excellent product.. Lee Breslouer/Thrillist. Middle Eastern-Inspired Naan Flatbread. The Heartbreak of Getting Grocery-Ghosted at Trader Joe's Ingredients: Tortillas + battered fish nuggets + Southwestern chopped salad kit. Add chicken or beans, a fried egg, sour cream, and verde sauce for an Instagram-worthy and filling meal in (checks watch) five minutes! Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. Defrost and warm 1 (8.8-ounce) box Creamy Spinach Artichoke Dip according to package instructions. 4. And if youve made it, will you please leave it a rating below? Lightly grease a rimmed baking sheet with olive oil. This means you can justify adding these to just about anything you can think of without sending your calorie count skyrocketing. To learn more about the nutrition content, ingredients, or cooking instructions for these frozen veggies, check out our package scans below. Stacy's pita chips Stacy's / Trader Joe's Probable. All you need to do is heat up some TJs Butternut Squash Soup in a pot on the stove. It only took us a few minutes, so we dont see any benefit to attempting to microwave these besides saving yourself from having to wash a skillet. Boatswain Heavy Life Vessel. It microwaves in less than 5 minutes. Broil for a few minutes until the vegetables are warmed through. Plus, now I have more time to play with my toddler (read: stop her from coloring our walls, furniture, and the aforementioned dog). How long would it take to burn off 30 calories of Trader Joe's Fire Roasted Bell Peppers & Onions ? If youre extra lazy, toast these bad boys in the oven and dip them straight in a Trader Joes Chipotle Salsa jar. Trader Joe's Roasted Vegetables Reviews Rated 3.00 out of 5 based on 1 customer rating ( 1 customer review) Brussels sprouts, sweet potatoes, red onions, zucchini, yellow squash, red bell peppers, and Yukon potatoes roasted with garlic and herbs. Preheat to 425F. Whats better than a nice juicy turkey burger? Add garlic and chopped peppers and saut until the garlic softens and becomes fragrant, 2-3 minutes. Recipe is for one but easy to make for two as well. Baked Chicken Fajita Noodle Casserole from Project Meal Plan. them, This isnt a complex food by any means, so we doubt well be writing a complex review. You may also add one of the many great recipes and food ideas submitted . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I help parents with weeknight dinners. Then, to make your pepper and corn salad, break out your big saute pan. We tossed ours into a skillet with some oil and cooked them until they were good and toasty. Ingredients: Bacon + avocado + arugula + tomato + spicy bomba sauce + organic ranch dressing. I use brown rice since I can't have any wheat or corn right now. Trader Joe's menu Make sure you also have your bag of fire-roasted bell peppers and onion, half a bag of roasted corn, feta cheese, and fresh parsley. Trader Joe's Fire Roasted Bell Peppers & Onions. Fire Roasted Red Peppers - Trader Joe's Add TJs Mexican Style Roasted Corn and Carne Asada for a south of the border flavor. Ingredients: Broccoli florets + Italian pork sausage (sweet or spicy) + pasta + garlic cloves + shredded Parmesan + olive oil + red pepper flakes. Every Trader Joe's Beer, Ranked by Great Divide's Head Brewer Trader Joe's Recipe Guide & Shopping List; The Best Ninja Foodi Recipes Guide; 9 Low Carb Potato Substitutes + 50 Ways to Use Them; 35 Easy Ground Chicken Recipes; How to Make Ground Chicken (With or Without A Meat Grinder) Air Fryer Potatoes Guide; Breakfast Meal Prep Guide; 25 High Protein Meal Prep Recipes; 15+ Instant Pot Air Fryer . All you need to complete this meal is steak and vegetables. Enter: Trader Joes Pumpkin Chocolate Chunk Oatmeal Cookie Mix! Simple Fire Roasted Red Pepper Sauce - Vegelicious Kitchen See section above for how to cook Trader Joes pollo asado, including grill and oven options. Ingredients: Arugula + frozen white rice + green onions + cucumbers + sesame crusted ahi tuna + chili onion crunch + furikake seasoning. You will need TJs Organic Brown Rice and Just Sauce Turkey Bolognese and Misto Alla Griglia Vegetables. Nutrition Facts. Log food: Del Monte French Style Green Beans w/ Onions, Red Peppers & Garlic Canned. Mac and Cheese Bites. And heres the bonus: The carne asada already comes pre-marinated! This really gives the peppers some extra oomph, though we think its not always a perfect match for the onions. (You can read the full cooking instructions by checking out the package scans at the bottom of this review. But youre also hungry, craving yummy comfort food, and dont want to spend money on delivery. Drain soaking water off of cashews and put soaked cashews in the pitcher of your blender. Indulge in TJs creamy and rich Pumpkin Bisque and toasted focaccia bread for a super hearty meal. roasted bell pepper Calories and Nutritional Information made to put in fajitas and while aesthetically delightful, the peppers tasted watered down and soggy (did not add water). Especially if its during the week and Ive just come home from work. Luckily, in 20 minutes and only $5.99 you can have a crispy and cheesy Trader Joes organic cheese and tomato pizza on the dinner table. TJ's Organic Fire Roasted Tomatoes with Green Chiles | Trader Joe's 13. Have you ever asked yourself, "How much weight can I lose in a month?" Fire Roasted Bell Peppers & Onions - Love these, they're so full of flavor! Place 1 (10.6-ounce) Cauliflower Pizza Crust on a baking sheet. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Wrong! Defrost and warm 1 (10-ounce) box Palak Paneer according to package instructions. Trader Joe's Fire Roasted Bell Peppers & Onions. Nice, flavorful and fairly quick. Heat olive oil in a large skillet over medium-high heat. Calorie breakdown: 0% fat, 83% carbs, 17% protein. Grab a skillet, pour in TJs Spicy Chunky Tomato & Pepper Pasta Sauce, and get ready to make a meal your family wont soon forget. The bag cannot be resealed. No, Im not talking about popping one of their frozen dinners in the microwave. Enjoy. This meal takes ten minutes, Mama, and no longer if you follow our recipe. Luckily, Trader Joes is answering the demand with their Protein Patties. 25 calories. (A member of the crew told me they were no longer selling them, but would be getting some in to keep at the registers to give out to kids. Toss the tomatoes in olive oil, salt, and pepper, and lay them on a baking sheet with the salmon. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Bring on the glorious fall flavors! Of course, there are a million ways to serve these, and several ways to cook them (the package only gives stovetop instructions, but we guarantee you could toss these on a grill, and were pretty sure you could even microwave them if you really wanted to). We really appreciate the extra effort here. Trader Joe's Fire Roasted Bell Peppers & Onions - Fooducate Originally posted on January 11, 2017 By Deb Delozier Leave a Comment, A simple Fire Roasted Red Pepper Sauce with roasted red peppers, fire-roasted tomatoes and fresh basil, Fire Roasted Red Pepper Sauce served over fettuccine noodles. Category: Prepared Meals Reviews (1) Rated 3 out of 5 Di Jester - December 6, 2021 Ingredients: Organic fire roasted tomatoes, organic tomato juice, organic green chili peppers, organic vinegar, sea salt, citric acid, calcium chloride" These excellent organic diced tomatoes are a great pantry item, and in fact I always keep a few cans in mine as they are such a useful ingredient. This article was originally published on Oct. 16, 2019, Does Sour Candy Help With Anxiety? 9 Best Products to Meal Prep from Trader Joe's 2. We recommend pairing with TJs Autumnal Harvest Pasta Sauce or, if youre feeling decadent, a browned butter sauce. The Ultimate Guide to Trader Joes Cauliflower Gnocchi, 100+ Easy Healthy School Lunch Ideas (Printable List). 1 cup (84g) Nutrition Facts. Could this be any more perfect for a cold day?! Just change up the sauce and you have a completely different meal. 25 calories. Live a little and add some creamy Trader Joes whipped cream for a complete meal. Head to the diet generator and enter the number of calories you want. If you stick with the recommended amount, youre looking at 25 calories and no sodium. Many times Ive oven roasted my bell peppers for different recipes. CHECK OUT THE LATEST NEW TRADER JOE'S ITEMS! Amount of carbs in Trader Joe's Fire Roasted Bell Peppers & Onions: How many net carbs are in Trader Joe's Fire Roasted Bell Peppers & Onions? Learn the good & bad for 250,000+ products. The prep is so easy for this dinner, you can have a meal on the table in less than 10 minutes. Fire roasted peppers and onions Reply kharper76 . Step 3. Welcome to Snapshot Cooking, the home of Kitchns easiest recipes. Its got sweet, savory, and spicy flavors along with crunchy, soft, and filling textures. Make Trader Joes frozen quinoa, pollo asado, and peppers and onions. 14. With red, yellow, and green bell peppers. For starters, each of the four shrimp burgers in a TJs box contains an impressive 70 percent farm-raised Pacific White Shrimp (the remaining percentage goes to pollock, rice flour, sunflower oil, and seasonings). If you can't get Trader Joe's fire roasted bell peppers, any brand will do. Tell us in the comments below. Each heavenly morsel is stuffed with all the sauce and cheese that you would typically spoon on top. Use shortcut Trader Joes frozen quinoa, and this recipe takes less than 15 minutes. Ingredients: Red pepper and tomato soup + frozen cauliflower gnocchi + sun dried tomato chicken sausage + spinach + shredded cheddar cheese. a meal plan in 2 clicks for free! Required fields are marked *. Reserve some of the cooking water and drain. According to package instructions, to cook on stovetop: Heat sauce pan over high heat, pour frozen quinoa into sauce pan and add 2 tablespoons water. your calorie needs. here is the recipe. Sprinkle with some parmesan and add a side of Trader Joes roasted brussels sprouts for a filling and appetizing mid-week meal. A breakfast and a deal. See what the fuss is all about and try this tasty and tangy dish out for a quick dinner. Stir this for about 10 minutes. Adjust seasonings and serve topped with a little chopped fresh basil. While we love the peppers with that fire-roasted flavor, wed prefer the onions to be a little less burnt. Add the chicken, 1 (16-ounce) bag Stir-Fry Vegetables, and 2 (10-ounce) bags from a 30-ounce box of Organic Brown Rice. Add tomato slices, your favorite leafy green, and a sauce with zest to round out the flavors. 25 Cal. Something for everyone interested in hair, makeup, style, and body positivity. Nonfat Plain Greek Yogurt. Required fields are marked *. And just as advertised, they make for a delicious weeknight burger dinner with a side of their sweet potato fries, tater tots, or garlic fries. Blend thoroughly, for a couple of minutes, until the sauce is completely smooth. 29. Fire Roasted Bell Peppers and Onions *jmr. Get the recipe: Trader Joes Orange Chicken Fried Rice. And go Greek with some kalamata olives, crumbled feta cheese, cherry tomatoes, and onions for a Greek salad flavor. Ingredients: Chicken breasts + olive oil + balsamic glaze + mozzarella slices + tomato + basil. So here are some creative, no-fuss meals, and excellent meals, all of which you can make using just a handful of Trader Joe's ingredients. * . And while youre at it, stop by the condiments section and pick up the new no alcohol Bloody Mary Salsa. Et voil! Ingredients: Orzo + lemon + ricotta + asparagus + olive oil + rosemary balsamic steak tips + balsamic glaze. Once I moved closer to a less-crowded store, I joined the masses and for the first time, discovered how easy and fun it is to build a complete meal entirely from freezer staples. I dont always have the time when dinner comes along to make a meal that has some time-consuming aspects. Satisfy your sweet tooth with a dessert for dinner. Copycat Starbucks Spinach, Feta, and Egg White Wraps, Tortellini Salad With Brussels Sprouts and Proscuitto. While thats cooking, chop up some parsley and feta cheese and sprinkle it into the peppers. Fire Roasted Bell Peppers & Onions . You dont go to Paris and not marvel at the Eiffel Tower; you dont go to China without walking the Great Wall, and you dont go to Trader Joes without buying a bag of their infamous Mandarin Chicken Orange. Amount of net carbs in Trader Joe's Fire Roasted Bell Peppers & Onions: How much sugar is in Trader Joe's Fire Roasted Bell Peppers & Onions? Who says fancy meals have to take all day? Track macros, calories, and more with MyFitnessPal . Amount of fat in Trader Joe's Fire Roasted Bell Peppers & Onions: How much sodium is in Trader Joe's Fire Roasted Bell Peppers & Onions? It helps me out a ton!, Filed Under: 30 Minutes or Less, Chicken, Lunch, Meal Prep, Trader Joe's, Weeknight Dinner, Your email address will not be published. My quinoa bowls feature a base of quinoa, the pre-marinated pollo asado, black beans, shredded cabbage, peppers and onions, and a spicy cashew dressing. Trader Joe's Freezer Meals Recipe Ideas | Kitchn But have you ever done a shrimp burger salad? Once it comes to a boil, squeeze in some lemon, and then voila. There are 30 calories in a 1 cup serving of Sign Ingredients: Harissa chicken thighs + riced cauliflower + cucumbers + tzatziki. Calorie breakdown: What if we told you that you could whip up tasty bowls of beef pho in mere minutes? Im sure mostly everyone in the Northern Hemisphere can relate! Top the cheese with chicken/vegetable mixture, then sprinkle with cilantro. Toast up some buns, grill or boil up some delicious TJ chicken, beef, or soy dogs, and pick up some yummy toppings like Trader Joes Honey Pale Ale mustard, relish, and chopped onions for a dog with all the fixings. When it comes to home cooking, you don't need a million fancy ingredients to whip up something delicious. Add one tortilla to the skillet and top one side with some of the cheeses (about 1/3- cup). Trader Joe's Fire-Roasted Bell Peppers and Onions are roasted without fire and make meal prep easy. depending on Add oil, salt and pepper; toss to coat. There isn't a PA system in place, so the bell is the way the team members communicate . While the chicken and peppers are roasting, toast up some tortillas and prepare sour cream, guacamole, and salsa. Note: Any items purchased Trader Joe's Fire Roasted Bell Peppers & Onions. Trader Joe's Fire Roasted Bell Peppers & Onions - 3/4 cup Tips You can use any pasta you like. But we can still give them a taste and see what we think! 2 cups Trader Joe's Chili & Lime Flavored Rolled Corn Tortilla Chips, crushed Please note that the variety of menu may vary depending on your Best of all, quick Trader Joes dinners turn into tasty toddler or kid school lunches for the next day. These quinoa bowls were made with meal prep (read EASY) meals in mind, so I was super happy with how simple these are to make. after Your email address will not be published. Now, at any given time, you can find my freezer filled to the brim with fresh roasted and frozen vegetables, golden and delicious sweet potato gnocchi, and creamy mushroom risotto mere minutes away from the dinner table. Heat oven to 450F. After you cook the sausage, mix it in a skillet of penne arrabbiata. TJ's Chili-Lime Crunchy Chicken. Then add two tubs of Mediterranean Orzo Salad and two cartons of chicken broth. Cover tightly with plastic wrap and microwave on high until the vegetables are tender-crisp, about 8 minutes, stirring once halfway through and re-covering with plastic wrap. Keywords: trader joes pollo asado, trader joes pollo asado recipe, trader joes frozen quinoa, Be sure to tag me when you make it, I love to see your creations! Recipes - Trader Joe's 40 calories. Heat on a skillet until cooked through. Amount of fiber in Trader Joe's Fire Roasted Bell Peppers & Onions: How much protein is in Trader Joe's Fire Roasted Bell Peppers & Onions? Start by grilling your meat over a medium-high fire and give them about five minutes on each side. Fold the biscuit dough up and over the filling and pinch the edges together to seal. Save my name, email, and website in this browser for the next time I comment. Heat a 12-inch nonstick skillet over medium heat. Make sure your rice is defrosted, and when everything is cooked, which should take about 20 to 25 minutes, youll be all set. Directions Cook Pasta according to directions. My Trader Joe's Arrabiata Shrimp Pasta Recipe | SparkRecipes A mix of white and red quinoa, sweet potatoes, kale, onions, and a healthy heaping of red chili flakes wrapped in a toasted wheat tortilla. 30 Cal. Trader Joe's Organic Pops. Spread into an even layer on the hot baking sheet. Serve immediately and enjoy the sweet and creamy flavors of this dish. Just combine TJ's Sea Salt Pita Chips, diced cherry tomatoes, cucumbers, and onions and sprinkle liberally with crumbled feta cheese for added tang. That included Trader Joe's Fire-Roasted Bell Peppers and Onions. Run, dont walk, to your nearest TJs and grab as many of these Outside-In marinara and mozzarella cheese-stuffed gnocchi as you can. > How It Works; Browse Foods . When we were buying these at the dollar store, wed end up having to chop everything up as we were cooking it because the pieces were too big. Percentages are based on a diet of 2000 calories a day. Roast until salmon is cooked through and veggies are warm, 10 minutes. You don't need a ton of ingredients to make a masterpiece. 2%. Grab Shred Trader Joes pre-cooked lemon chicken and mix it with some chicken stock. For those evenings when youre more peckish than hungry, a simple Greek salad with salty and tangy feta cheese will do the trick. Read More, Copyright 2023 Vegelicious Kitchen on the Foodie Pro Theme, - can substitute 4 homemade oven-roasted red bell peppers, olive oil and a little more for sauteeing, fresh lemon juice to add to sauce before serving, fettuccine, linguine or spaghetti noodles, Saute the onions or shallots in olive oil until soft, add the fresh chopped garlic and quickly saute for a few seconds and set aside, To a high speed blender or food processor, add the peppers, tomatoes, tofu, nutritional yeast, olive oil, salt, 1 packed cup fresh basil, the miso (optional) and the sauteed onions and garlic, Blend all these ingredients together until thoroughly combined and totally smooth, Pour into a saucepan and set aside while you cook your noodles, When your noodles are close to being done, start heating up the sauce on medium low until hot, but don't boil. 3 oz. 18. Amount of protein in Trader Joe's Fire Roasted Bell Peppers & Onions: Already These easy and healthy Trader Joes pollo asado quinoa bowls come together with just 6 simple ingredients. These are the foods Trader Joe's shoppers say they'll be buying in 2023 Stir-fry until warm and crisp. They just go together dont you think? We assume you have olive oil, salt, and pepper, so those arent included in our ingredient count. Percentages are based on a diet of 2000 calories a day. Search, watch, and cook every single Tasty recipe and video ever - all in one place! Top 15 Trader Joe's Products for Weight Loss It is gluten-free, low-calorie and low-fat. Trader Joe's Black Beans 9 oz. Serve with TJs fried rice for extra yum. Pull the salmon burger, salsa, and veggies like avocado and sprouts together on a toasted brioche bun for a dinner for two that costs less than $15 and will take less than 15 minutes to pull together. Add 1/4 cup water. Indulge in breakfast for dinner with this crunchy and savory Chilaquiles from TJs. You can also cook in boiling water. Self care and ideas to help you live a healthier, happier life. At $2.99 a bag, these are a steal and cook in about 10 minutes. Pin on Recipes to try - Pinterest Noodles are always a good choice for adding sauces to. 86 % 6g Carbs. Roast, tossing halfway, until shrimp are just cooked and mushrooms are warmed through, about 10 minutes. Your kiddos will get a healthy dose of fresh greens and protein. As we mentioned earlier, this is a simple bag of veggies. We're talking about the golden bells that are stationed at every cashier's counter. Step 1. Log food: S&W Ready-Cut Diced Tomatoes w/ Onions & Green Bell Peppers Canned. Your email address will not be published. All that stands between you and a mean shakshuka are a few eggs, some fresh cilantro, and cheese. 18 Trader Joe's House Beers, Ranked | VinePair Bake until tender and charred in spots, 20 to 25 minutes. Amount of calories in Trader Joe's Fire Roasted Bell Peppers & Onions: How much fat is in Trader Joe's Fire Roasted Bell Peppers & Onions? Frozen Fire Roasted Bell Peppers & Onions. Unexpected Stuff of Dreams Let's Get Together Crack a Beer Game Night Welcoming Finger Food In Lieu of Pizza Get Cozy Fry It Up Fire Up The Grill Pour It On Glass Half Full Cold Front Chance of Rain Fall Faves Merry-making Treat Yourself Put An Egg On It Gild The Lily Bibulous Trader Joe's Fire Roasted Bell Peppers & Onions Ingredients: Frozen jasmine rice + frozen fully cooked shrimp + rice wine vinegar + English cucumber + avocado + mayo + Sriracha + soy sauce. 2 . Your email address will not be published. This Trader Joes pollo asado recipe makes a great meal prep lunch or dinner! Four-Ingredient Trader Joes Meals That Are Cheap, Easy, And - BuzzFeed 21 Whole Food, Plant-Based Options You Can Find at Trader Joe's Theyre my favorite food to eat a wide variety of sauces on top of. * DI: Recommended Daily Intake based on 2000 calories diet.