Eating oatmeal doesnt have to be boring! You might be wondering: "Why do I have to refrigerate overnight oats if I used all non-perishable foods to make them?". His initial recipe was a half cup of oats, 1 banana, 1 tablespoon of peanut butter, and a cup of almond milk. Plus, it even contains a great amount of vitamins and minerals including phosphorus, manganese, copper, zinc, iron, and magnesium. I love this recipe and I definitely add a scoop of protein powder and then its super filling for my morning! Add all the ingredients to the jar and mix well. This swap allows your overnight oats to be ready quicker because instant oats are partially cooked even more than rolled oats. Every jar is under 350 calories - so great if your on weight watchers - and packs a tiny bit of protein too. In addition to it, its extremely easy to prepare and a convenient dish to grab in a hurry. RELATED: 100+ healthy breakfast ideas that help you lose weight and stay slim. Though this recipe carries about the same number of calories as a blueberry muffin, thanks to its sky-high protein and fiber count, it's far better for your weight loss goals. You also have the option to opt-out of these cookies. Thanks to this tropical-inspired recipe, the kiwian underutilized flat-belly fruitfinally gets its chance to shine! Get the recipe from Lauren Kelly Nutrition. All you will have to do is follow my recipe guidelines and you are ready to serve the table with amazingly nutritious and extremely healthy breakfast preparation. In one 90-day trial conducted by the University of Michigan Cardiovascular Center, rats fed a blueberry-enriched diet showed significantly reduced abdominal fat than the control group. Other options for sweeteners and add-ins include: Secure the lid on the jar. Plus, this is the easiest overnight oats recipe you can make, so it's a great way to try your hand at making the simple healthy breakfast. Required fields are marked *. We can't think of a tastieror more fillingway to celebrate the first meal of the day. Stir until thoroughly combined. Here, Eating Bird Food simply means eating a wholesome diet focused on real food without labels. While overnight oats will be safe to eat for 4 days, one thing to keep in mind is that the oats will progressively soften the longer you keep them. Film the top of the bowl with a lid, foil, or plastic wrap and refrigerate overnight. Next, we've rounded up our favorite healthy overnight oatmeal recipes. 250 calories, 3 g fat, 1.4 g saturated fat, 4.8 g fiber, 23 g sugar, 8 g protein (calculated with skim milk). Whats more, overnight oats are based on the fermentation process where the oats are soaked in the liquid, almond milk in this case. I learned from my husband who uses Noom for weight loss, that mindful eating affects weight moderation all day not just in the meal you are watching TV or working while eating. In the morning, top with peach slices, granola, and drizzles of maple syrup, if desired. These Blueberry Lemon Overnight Oats are a nourishing and fresh breakfast! New studies suggest that stone fruit like peaches may help ward off metabolic syndrome a name for a group of risk factors, of which belly fat is a predominant determinant, that increase the risk for obesity-related diseases including diabetes. What are you in the mood for? Overnight Oats are one of my favorite breakfast options whether I am trying to loose a few pounds or maintain my weight, I can always find a delicious option that will keep me full all morning. Hands down, this dish is a winner. Mix together at night and let steep in the fridge until morning. Step 3: Add the lids and shake both jars well to combine. Mix the raspberries into the soaked oats for an easy meal prep. Daily Goals How does this food fit into your daily goals? 2022 Lose Weight by Eating. In a tiny bowl, combine grated carrots, low-fat Greek yogurt, unsweetened almond milk, a slice of apple pie, salt, old fashioned oats . If youre on the go, simply replace the lid and head out. Tart raspberries and nutty almond flavor add the perfect combination of flavor to this overnight oats recipe. Not to mention, these oats are just a great easy and healthy breakfast idea in general! Plus, its under 300 calories. The next morning (or when ready to eat), remove lid and give oats a stir. Add your favorite toppings or fresh fruit and enjoy! The taste was amazing! 2 teaspoons chia seeds. It has 6 fat burning ingredients that will help raise your metabolism and burn fat fast! advice every day. If they seem too thick you can add a little more milk to loosen the mixture. How to Make Healthy Overnight Oats: To a glass jar or bowl add the blueberries, oats, and chia seeds. Both are good sources of belly-filling fiber and selenium, a dietary mineral that may lower the risk of heart disease and cancer. These low calorie overnight oats are really easy to make, perfect for weight loss and can be customized with different mix-ins and toppings. Protein Overnight Oats Ingredients. These almond milk overnight oats with berries are a refreshing and easy make-ahead breakfast. Are you still wondering why you should take the time to prepare and try this recipe? In the morning, stir the oats. Posted on Last updated: December 15, 2020, Overnight Oats With Protein Powder (Vegan, Gluten Free). Resistant starch is a type of prebiotic fiber that your body doesn't digest. I feel like it is more filling and more satisfying. These overnight oats are a great way to have a diary-free breakfast alternative. They're rich in resistant starch, which boosts satiety and resists digestion. From there, you can add whatever toppings you prefer (more on those below). How Do I Add Protein To My Smoothie Without Using Protein Powder? } else { Where do we sign up? Pumpkin Spice Latte's in oat form? This process allows the oatmeal to swell up and seep in the liquid so that they turn into a wholesome and satiating meal. The longer you soak the oats, the softer they will be. Either add fruit, yogurt, nuts or other tasty ingredients with your favorite milk and oats in a mason jar. This low calorie overnight oats for weight loss recipe is packed with flavor and protein. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Simply mix, chill, and garnish with your favorite toppings! Seal the lid on the container. Freeze it for up to 3 months, thawing it out in the fridge overnight before enjoying it. Overnight oats should be stored in the refrigerator in an airtight container immediately after you mix them. Overnight Oats with almond milk makes the perfect breakfast for busy mornings and made with healthy ingredients. In reality, whole grain oats are a fiber rich food that helps you feel full and reduce hunger cravings. This looks so delicious. How do you convert 1/3 of a cup into ounces? Add oats, milk, yogurt, chia seeds, stevia, fresh berries and vanilla and cinnamon, if using into a jar or storage container with a lid. Pressure Cook Steel Cut Oats: Add 80g ( cup) steel cut oats in Instant Pot. Get the recipe from Cravings of a Lunatic. Great low-calorie breakfast to start the day. Get the recipe from The Breakfast Drama Queen. One serving of overnight oats with almond milk contains only about 150 calories. Place the oats, milk, yogurt, protein powder and chia seeds in a bowl. Not only have they started popping up in coffee shops and smoothie bars recently . Required fields are marked *. And did we mention it's only 215 calories? Simply mix, chill, and garnish with your favorite toppings! This is a perfect make ahead breakfast. Your email address will not be published. var payload = 'v=1&tid=UA-53563316-1&cid=057cdc2d-0498-4297-855a-f2e4201c0e7c&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=1960553883380248647'.replace( 'domain', location.hostname ); Place in the fridge overnight. This recipe combines the health benefits of oats as well as almond milk. Vegan blueberry overnight oats is also gluten free. These cookies do not store any personal information. Pre pandemic/working from home years, I put it in a disposable coffee mug and heated it up in the microwave at work. To serve, stir together and if needed add 1/2 tablespoon of almond milk to thin out the oats. They will soften more the longer they sit so I find theyre best on days 1-3, but theyre still safe to eat on days 4 and 5. Chocolate chips: regular or mini chocolate chips are both delicious! I love this blogger because she includes a basic recipe and then an easy to read list of flavor ideas. Combine ingredients: Place all ingredients into a large glass container, two small bowls, or small jars and mix until combined. . overnight oats, overnight oats with almond milk. At just 250 calories, this rum-spiked dish is one fiesta-inspired meal we can get behind. Make overnight oats with almond milk for a rich, creamy and nutritious dish. Thus, you must be looking for something easy to cook and convenient. If youre in a rush you can shorten the soak time to 2-4 hours. It was really nice and quick, perfect for starting a busy day and it comes in handy if you want to skip some extra calories! To learn more about me, click here. This recipe is easier to whip up than the holiday cookie (and it's low-calorie, too). Non-dairy milk like almond milk or oat milk while not as nutritious is a great dairy free option! (As you can see, overnight oats are not a great choice for low carb and keto diets!) When I am on top of my meal prep I prefer to soak the oats overnight. Plus, there are so many variations, I never feel like I am eating the same thing and I can eat them cold or heat them up depending on my mood. Stir to combine. You may need to stir after shaking to evenly distribute. This healthy chocolate overnight oats recipe is a quick and easy, make-ahead breakfast. Pick your flavor combination. This blueberry overnight oats recipe includes, besides oats and blueberries, Greek yogurt, almond milk, vanilla, cinnamon, maple syrup, walnuts and chia seeds. Links on this website may lead you to a product or service that provides an affiliate commission to the owners of this site should you make a purchase. Taking the time to layer your oats with sliced banana ensures that every last spoonful of this parfait will be perfectly balanced, and with flavors like these, you're going to want them in every bite. Although overnight oatmeal is typically served cold, you can definitely warm them up. Get the recipe from Organize Yourself Skinny. every day. Overnight oats were initially introduced to me by a former boot camp fitness instructor of mine. A DELICIOUS TOMORROW STARTS TONIGHT. This recipe is packed with nutrition, and features a variety of flavor combination so that you never get bored with the same tastes. These low-calorie overnight oat recipes help make your morning less hectic while ensuring a low-calorie breakfast. Be sure to give the oats a good stir before eating to incorporate all of the ingredients. Strawberry and chocolate can turn the bland overnight oats into an absolutely magical experience. From an overall note, Ill mention that almond milk and oats are a rich source of vitamins, minerals, and antioxidants. Author: The Diet Chef. They're naturally sweetened with dates and cinnamon and a good source of calcium. Instructions. . Ingredients 1/3 c plain greek yogurt 1/2 c rolled oats 2/3 c milk (you can use regular milk, almond milk, oat milk, or whatever you like to use!) Yup. The next day, stir the no cook oatmeal and serve hot or cold. } Step 2: Add the vanilla and almond milk and stir. unsweetened vanilla cashew milk or almond milk, zero sugar maple syrup or 4-5 drops vanilla stevia. Saturated Fat 0.1g 1%. ago. To make this plant based, use a yogurt substitute. Stir in the chia seeds and vanilla, as well as any dissolving mix-ins like cocoa powder. When it comes to how long you should keep your meal-prepped overnight oats, DiCaprio recommends following the standard USDA guidelines for storing leftovers. Stir ingredients together. The powdered tea is loaded with EGCG, a compound that simultaneously boosts lipolysis (the breakdown of fat) and blocks adipogenesis (the formation of fat cells). Uncooked, rolled oats that you use in overnight oats contain 8.5 grams of resistant starch. Here's everything you'll need to make these protein-packed overnight oats: old fashioned oats - make sure you're using old fashioned oats and not quick/instant oats. I think they might take a bit longer to make and I did not wait long enough. Cover and refrigerate overnight. RELATED:12 Healthy Smoothies That Taste Like Decadent Fall Desserts. And it's under 200 calories per serving! First, in a small bowl or 8 ounce container add the oats. In the morning, top with chia jam, peanut butter, chopped strawberries, raspberries, and chopped peanuts. Just be sure to use the same amount. This blog is amazing because it teaches you how to make the base for overnight oats as a low-calorie breakfast and then shows nine variations, which are Apple Cinnamon Oatmeal, Banana Walnut Oatmeal, Almond Joy Oatmeal, Strawberry Oatmeal, Carrot Cake Oatmeal Blueberry Vanilla Almond Butter Oatmeal, Peanut Butter & Jelly Oatmeal, Pumpkin Cranberry Oatmeal, and Keto/Low-Carb Oatmeal, Ingredients for Base for Low-Calories Overnight Oats. These oats are customizable so you can add any of your favorite flavor combinations or enjoy just as they are. See a full list of add-ins and recipe variations below. And it's easy to make. Necessary cookies are absolutely essential for the website to function properly. Step 1: The first step is to mix together 40g of porridge oats (1/2 cup), 120g of yogurt (1/2 cup), and 125ml (1/2 cup) of almond milk in a bowl, jar or airtight container. Make bigger batches so everyone can customize. My name is Joshua. Advertisement. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { These overnight oats make it so easy to have a healthy breakfast. Resistant starch is a type of prebiotic fiber that your body doesn't digest. This website uses cookies to improve your experience. The next morning (or when ready to eat), remove the lid and give oats a stir. The best overnight oat recipe here, can be modified with the 30 overnight oatmeal toppings below. Additionally, you will also be amazed to know that almond milk is a potent source of magnesium, one of the most important minerals of our body. Overnight Cherry-Almond Oatmeal. Chill in the refrigerator overnight, for at least 6 hours. I love that I dont have to waste time making them in the morning! RELATED: Sign up for our newsletter for more healthy recipes and food news. Oatmeal is good for heart health. This Apple Cinnamon recipe was the first I found. In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information we provide. With only 176 calories per serving and 3-4 Weight . Perfect! One serving of this overnight oatmeal for weight gain has 732 calories, 80.5 grams net carbs, and 27.2 grams protein. This is the ultimate meal prep weight loss recipe! Calorie Goal 1747 Cal 253/2000Cal left Fitness Goals: Heart Healthy Fat 61 g 6/67g left Sodium 2111 mg RELATED:What Happens To Your Body When You Go Keto. This Low Calorie Overnight Oats for Weight Loss recipe is packed with fat burning ingredients to naturally boost metabolism and help you lose weight fast!var cid='9371300122';var pid='ca-pub-2285256966749315';var slotId='div-gpt-ad-loseweightbyeating_com-medrectangle-3-0';var ffid=1;var alS=1021%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true}); Best of all, this weight loss overnight oats recipe is just 193 calories and has 6.2g of protein (and I have supplied more protein boost options!). Vegan, gluten free and kid friendly too! Be sure to store the overnight oats in the refrigerator at your final destination. Benefits What are the benefits of overnight oatmeal for weight gain? For more, don't miss these91+ Best Healthy Breakfast Recipes for Weight Loss. My skinny overnight oats recipe. You actually dont! There are countless health benefits of overnight oatmeal. Balance out carb-heavy oats and ensure your overnight oats are healthy and can help you lose weight by choosing one of our hand-picked recipes below that contain healthy fats (nuts or nut butter), protein (protein powder, dairy milk, yogurt, nuts), and fiber (seeds, whole fruit). Pour in 313ml (1 cup) to 375ml (1 cup) cold water and make sure all the steel cut oats are submerged in the water. So as long as you're OK with eating soggy oats on day 4, you should be good to go! Copyright 2011-2023, All Rights Reserved. Refrigerate overnight. Cover and shake well. If youre looking for quick, healthy and easy breakfast ideas, overnight oats are for you! Make sure you're not adding some of the worst overnight oat ingredients to them, like added sugars, and flavored milks. Then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk. Hello! We used mixed berries that were frozen and thawed (which created a syrup-y juice that added a pop of color) along with sliced bananas, hemp seeds, and coconut flakes. This breakfast is right up my alley. I almost always warm my oatmeal up in the morning. Im slowly changing my bad habits and starting off easy with overnight oats. Rich in healthy fats and protein, peanut butter . SimplyOatmeal.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. People are raving about overnight oats because they are easy to make, don't require any cooking or extra pans to wash, they take a fraction of the time to put together, and they're perfect for meal prep. Overnight oats are good for your gut health. I love my basicovernight oats recipe, but sometimes I want a lighter option for an afternoon snack or mornings when Im not as hungry. Step 1: Divide the hemp hearts, shredded coconut, chia seeds, and cinnamon evenly between two jars. This overnight oats recipe has only about 265 calories. A beautiful way to brighten up the mornings. Im not much of a breakfast person but I know I should eat something to start my day off right. ; unsweetened vanilla almond milk - you can use any type of milk, but I prefer almond milk because it's low in sugar and calories. I made this recipe with 100% metabolism boosting ingredients, so you can get the most of the weight loss recipe. This low calorie overnight oatmeal recipe will help you lose weight fast! Therefore, each of these ingredients are beneficial for our body. If yes, then please check this section to clear up any doubt. In a pint-size (16 oz) mason jar (or another air-tight container), combine the oats, almond milk, protein powder, honey, and vanilla extract. Another key ingredient of this recipe is almond milk, which is rich in vitamin E, which is and important antioxidant that lowers the risk of serious health conditions like heart disease, cancer, and stroke. Fresh fruit and nonfat milk keep the bowl a low-cholesterol meal. Try unsweetened almond or soy milk for a dairy-free option. But opting out of some of these cookies may have an effect on your browsing experience. Overnight oats in a jar with frozen berries is all you need to start your day! I love oatmeal but sometimes I just dont have time to cook it in the morning. It's a fun way to use fruit beyond strawberries and blueberries in your overnight oats. You won't even miss your go-to sugary cereal when you start your morning with this creative play on the classic PB&J. {Gluten Free, Low Carb + Super Simple} Primary Sidebar. Blend in the strawberries or serve fresh on top, either way your in for a chocolatey delicious treat. The Best Overnight Oats with Greek Yogurt! Cook Time: 6 hours. Stir well so the oats are fully combined with the mix-ins. This recipe is just as delicious as it is easy. Rest assured that this dish requires the least amount of preparation time, despite being a very convenient dish that offers tremendous taste and nutritional value. This make ahead banana peanut butter overnight oats recipe with almond milk is a healthy, 4 ingredient way to start the day! Option to add a sweetener of choice. Soak oats overnight with almond milk using a ratio of 1 part oats to 1 parts liquid. Then, stir in the liquid ingredients: vanilla, almond milk, and plant-based yogurt. That's equivalent to 14 percent of how much fiber you should eat per day. Print Recipe Pin Recipe Prep Time 10 minutes Soak Time 8 hours Total Time 8 hours 10 minutes Servings 1 Ingredients cup old fashioned rolled oats RELATED:One Major Effect of Eating Pears, Says Dietitian. The walnuts provide a satisfying crunch and polyunsaturated fat (a nutrient that reduces belly-fat storage), while the maple syrup provides a sweet balance to the savory breakfast meat. Nutrition Serving Size: 1 Calories: 341 Sugar: 15 g Sodium: 114 mg Fat: 14 g Saturated Fat: 1 g Carbohydrates: 47 g Fiber: 8 g Protein: 9 g Cholesterol: 0 mg Keywords: overnight oatmeal, protein overnight oats, overnight oats chia Did you make this recipe? Of course, it will provide an adequate load to your appetite so that you do not feel hungry and it will keep your stomach filled, but it wont leave you feeling sluggish. Hey there, Im Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Transfer to an airtight container and keep the container in the fridge for a minimum of 12 hours so the oats can fully soak. With this breakfast, you can get your caffeine boost without even drinking your morning cup, and with a salted date caramel drizzle on top, you'll be wanting to make this every day. Now, in post-pandemic life, I heat it up in a bowl, in my kitchen and resist the urge to start working or watch TV as I eat. In a medium-sized bowl, stir together the oats, yogurt, milk, syrup, lemon zest, and poppy seeds. Your email address will not be published. Get the recipe from Happy Hearted Kitchen. . Overnight refrigerator oatmeal Products and services By Mayo Clinic Staff Dietitian's tip: Loaded with calcium, protein and fiber, this oatmeal will keep in the fridge up to 2 days. Directions. RELATED: FLUFFY GREEK YOGURT PANCAKES. Low Fat Vegan Peanut Butter Overnight Oats. Thanks to mango and pomegranate seeds, this recipe is bursting with flavor. Who says healthy eating has to be complicated? The no cook recipe is perfect for anyone with a busy schedule. Last, stir and lid the container. Calories 299 Calories from Fat 51 % Daily Value* Fat 5.7g 9%. This is a new trend you probably didn't see coming. Add the almond milk and maple syrup and mix together. . Because you'll be using rolled oats, which are already pre-cooked, allowing the oats to soak in a liquid overnight is enough to soften the grain to the same texture as would cooking. While it may look like a five-star dessert dish, this oatmeal is comprised of only good-for-you ingredients like oats, milk, yogurt, thyme, and lemon. But this version tosses a wholesome breakfast food into the mix to deliver the same comfort food feel without the guilt. Whoever said gingerbread should be reserved solely for Christmas? This overnight oats recipe calls for two nutritional superstars: flax and chia seeds. 15. We recommend eating overnight oats in 2 days for optimal flavor and texture. You can eat the oats straight from the jar or pour into a bowl for serving. Add the last half of the oat mixture to the jar, and top with the rest of the blueberries. Personally, I like to use rolled oats. There is one more strong reason Ill definitely suggest you try having this recipe at least once. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. Learn how your comment data is processed. Be sure to check out the full collection of oatmeal recipes on EBF! The best benefit of overnight oats is that it has rich fiber and protein content. Made with oats, skim milk, butter extract, and colorful sprinkles, these creamy low-calorie oats could pass as a decadent dessert. 1/2cupAlmond Breeze Unsweetened Vanilla Almond Milk, 1 2teaspoonslemon zestdepending on taste, 2cupsquick cooking oatsgluten free, divided, 2cupsunsweetened vanilla almond milkdivided, 1 cupmilk of choice (I used unsweetened almond milk), 12tablespoon sweetener of choice (honey or maple syrup), 1/2cupunsweetened Almond Breeze Original Almond Milk,or skim, soy, 1/4medium banana,sliced (freeze the rest for smoothies! Peanut butter and strawberry are a dynamic duo, and this overnight oats breakfast is creamy and nutritious: It's high in fiber, protein and heart-healthy fats. This information should not be considered a valid substitute for any professional nutritionists advice. Fiber benefits include keeping your digestive system regular, keeping you full, and protecting your heart. Also, feel free to adjust the maple syrup and vanilla extract to your liking. Leave a comment below and share a picture on Instagramso I can see and feature you! Stir ingredients together and place in the fridge overnight. Milk: I use almond milk, but you can use oat milk, coconut milk or dairy milk. They're actually just rolled oats that are left to soak in liquid overnight in the fridge. day, 2022 Galvanized Media. Add 1 tbsp of Jif whips or 2 tbsp peanut butter powder, 1/2 cup unsweetened coconut or almond milk, and sugar free syrup or honey. Spread over the overnight oats. Get our recipe for Cinnamon Roll Overnight Oats. To a glass jar or bowl add the blueberries, oats, and chia seeds. Cooked oatmeal, on the other hand, only contains 0.3 grams of resistant starch. These healthy chocolate overnight oats are delicious with a vegan option! One medium kiwi has about 60 calories and 100 percent of the vitamin C we need in a day, says Alexandra Miller, RDN, LDN, the corporate dietitian at Medifast. Overnight oats are good for your gut health. to Food Faith Fitness. All material provided atLoseWeightByEating.comis for informational purposes only, and is not to be taken as medical advice or recommendation. The blueberries in the homemade jam lend a hefty dose of antioxidants, while the cardamom boosts circulation, giving your skin a beautiful glow. Check out our favorite mouthwatering overnight oats recipes coming up that will keep you on track toward your better-body goals. The more stable your blood sugar levels are, the easier it is to keep cravings, which often lead to overeating and weight gain, at bay. When you wake up you'll have a scrumptious breakfast waiting . Thank you for your support. While it may seem odd to refrigerate a mix of oats, water, seeds, nut butter, dried fruit, and spices, "keeping the oats stored in the refrigerator is a critical step in keeping the food safe," says Erin DiCaprio, PhD, a food safety specialist at the University of California Davis. When I only soak for a few hours, the oats are a little chewier, but I dont mind! Secure the lid. Find Kathryns Kitchen Blog on Instagram! So feel free to have 2 servings, double the amount of berries, or try one of the protein boosts above. This recipe is a go-to because almost everyone has frozen blueberries in the freezer and sliced almonds in the pantry. Make your own cashew milk at home by soaking raw cashews in water overnight, then blending them into milk in your blender with a few added cups of water. RELATED:12 Surprising Recipes That Every Coffee Lover Needs to Try Immediately. Perfect for meal prep and busy, on-the-go mornings. Throw in a handful of mini chocolate chips if hey katie! You know it! Typically, you can keep oats in dry storage because "the low moisture content of the oats prevents the pathogens from growing at room temperature.". 2/3 - 3/4 cup almond milk or your favorite milk for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well. Enjoy these Pumpkin Spice Latte Overnight Oats at any time of the year. The result: the body has to work harder to digest the food, which promotes fat oxidation and reduces abdominal fat. Overnight oats are a healthy raw breakfast recipe that consists of soaking rolled oats in milk overnight in the fridge. Place any leftovers in an airtight container or cover jar with lid and store in the refrigerator for up to 3 days. Alternatively, if the jar doesn't have a lid, stir until the ingredients are completely combined. Easy Peanut Butter Overnight Oats Recipe Makes 1 serving Ingredients 1/2 cup rolled cut oats 1/2 cup milk (I like to make these with almond milk) 1 tablespoon peanut butter 1 teaspoon maple syrup 1 teaspoon chia seeds, optional Mason jar with lid How to Make It 1 Add the dry ingredients Kiersten Hickman/Eat This, Not That! If you are looking for more flavors, check out the Ingredients Section for countless options including protein boosts and more metabolism boosting ingredients!